How to Prepare Homemade Okra and Lamb : Bamia Stew

Okra and Lamb : Bamia Stew.

Okra and Lamb : Bamia Stew

Hey everyone, it's Jim, welcome to our recipe site. Today, we're going to prepare a special dish, okra and lamb : bamia stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Okra and Lamb : Bamia Stew is one of the most favored of current trending foods in the world. It's easy, it is fast, it tastes yummy. It's enjoyed by millions daily. They're nice and they look wonderful. Okra and Lamb : Bamia Stew is something that I've loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Okra and Lamb : Bamia Stew:

{Make ready 500 g of fresh okra, ends trimmed.
{Prepare 500 g of lamb, or beef diced.
{Take 1 1/2 cups of white rice.
{Take 1 cup of vegetable oil.
{Take 1 of large onion, chopped.
{Get 1 clove of garlic, chopped.
{Get 4 of tomatoes, peeled and cubed.
{Take of juice of 1 lemon.
{Prepare 1 tablespoon of tomato paste, diluted in 1 cup of water.
{Get 1 teaspoon of dried mint.
{Prepare 1/2 teaspoon of ground coriander.
{Take 2 of beef broth cubes, diluted in 2 cups of water.
{Get of fresh ground pepper to taste.
{Take of salt to taste.

Instructions to make Okra and Lamb : Bamia Stew:

Preheat the oven to 350 F.
In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..
Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..
Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..
Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..
Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..
Serve hot with white rice on the side..

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